Four Natural Dietary Supplements That Help In Controlling Diabetes

Dietary Supplements

Simplifying diabetes with supplements to boost health. Ask a diabetic and he/she will tell you how important it is to regulate and maintain blood sugar levels for overall health. Whether you are a newly diagnosed prediabetic or long living with diabetes, following a few simple steps like physical exercise, a clean diet, regularly checking your blood glucose levels, and consulting a practitioner for medication and supplements can make life easy. 

 

Here are the four natural supplements that we think will benefit you in dealing so. 

Green Tea extract

The extracts from the Camellia Sinensis plant, green tea is rich in flavonoids, polyphenols, catechins, and epigallocatechin gallate. Consumption of green tea may help in decreasing fasting glucose levels and A1C levels showed a significant reduction in fasting insulin concentrations, which are a measurement of diabetes health. 

 

Picture credit: Freepik

 

Cinnamon

Cinnamon is a spice that is made from the inner bark of a tree called Cinnamomum, used as traditional herbal medicine for centuries. Cinnamon can work wonders in our body if consumed regularly as part of a healthy diet. Cinnamon is known to lower cholesterol, its antioxidant property helps the body from oxidative damage by free radicals, good for cardiovascular health and the list goes on. Evidence suggests that cinnamon may act as an insulin-mimetic, to potentiate insulin activity or to stimulate cellular glucose metabolism by bringing down the glucose levels in the blood. 

 

Picture credit: Freepik

 

Curcumin

As a popular kitchen spice, Turmeric has been used for centuries in Eastern medicine for general health. Curcumin is the active ingredient present in turmeric that helps fight the age-related cell-damaging effects of free radicals in the body. Turmeric is often used for improving liver and digestive functions which in turn helps with blood sugar management, also beneficial for heart and immune health! Curcuminoids are also full of antioxidant properties and support a healthy inflammatory response. 

 

Dietary Supplements

Picture credit: Freepik

 

Bittermelon/Karela

Bitter melon belongs to a subtropical and tropical vine family of flowering plants widely cultivated in Asia, India, East Africa, and South America. These intensely bitter fruits are widely used and believed to be a natural remedy for treating diabetes. This is because the bitter melon has properties that act like insulin, which helps bring glucose into the cells for energy. 

Dietary Supplements

Dietary Supplements

Picture credit: Freepik

 

While we work to ensure that the product is fit for a diabetic person’s consumption, we recommend that you do not solely rely on the information presented as each diabetics everyday diet needs and supplements are unique to their diabetes type and other health conditions. Hence, we suggest you always consult your physician or medical expert before using or consuming a product. 

Dietary Supplements

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